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Wednesday, December 7, 2011
Monday, November 28, 2011
BUILD MUSCLE QUICK.
Building Muscle Quickly
Everybody wants to build
muscle but unfortunately there
just isn't that much time in the
day for many people. Because of
this it seems everybody is
hunting for the ultimate
solution to building muscle
quickly and unfortunately there
just isn't an answer at this time.
Each person's body builds
muscle in a unique way so there
just isn't a single one workout
fits all approach that can be
used by everyone.
Many people believe that simply
loading up on protein is the
best way to build muscle; in
many cases that is a very quick
way to go about it but only if
your body reacts in a positive
way to the protein boost. It's
also important to consider the
type of workout or weight
lifting you are doing too; many
weightlifting routines simply
aren't effective at building
certain muscles and as a result
they are probably wasting your
time.
If you want to find out what the
quickest and most effective way
for you to build muscle then
there are really only two
options. The most basic way to
determine this is to simply try a
variety of workout routines and
diets until you find one that
works as quickly as you desire.
Obviously this could take quite a
few attempts and in the process
you could waste weeks or
months; eventually however you
will in fact find the most
effective method for you to
continue using. The other
alternative is to consult a
professional trainer or workout
advisor that will be able to help
pinpoint exactly what you need
to do to accomplish the things
you want to accomplish.
Probably the biggest downside
to this is that it can be very
costly and the results still aren't
guaranteed to happen
immediately. As long as you're
willing to work patiently and
diligently with a trainer you will
eventually be able to build
muscle quickly and effectively
using a finely tuned diet and
workout regimen that your
trainer worked out.
In the end it really all comes
down to expectation. If you are
hoping to become incredibly
buff in a few short weeks then
basically any diet or workout
plan you try is going to provide
results that are below your
expectation. However, if you go
into your workout with the
hopes of finding a completely
attainable goal then you'll likely
be able to find a method that
does in fact work well for you.
No matter what anybody tells
you online there just isn't any
incredibly fast way to build
muscle so you'll need to be
patient and diligent with your
workout methods. Eventually
things will start to work out for
you as long as you are patient
and keep actively working on
your muscle building plan. Most
important you should always
consult a trainer or expert
about your workout plan in
order to make sure everything
is safe and healthy; there is no
sense in risking your well being
just to build a little bit of extra
muscle.
THANX
Everybody wants to build
muscle but unfortunately there
just isn't that much time in the
day for many people. Because of
this it seems everybody is
hunting for the ultimate
solution to building muscle
quickly and unfortunately there
just isn't an answer at this time.
Each person's body builds
muscle in a unique way so there
just isn't a single one workout
fits all approach that can be
used by everyone.
Many people believe that simply
loading up on protein is the
best way to build muscle; in
many cases that is a very quick
way to go about it but only if
your body reacts in a positive
way to the protein boost. It's
also important to consider the
type of workout or weight
lifting you are doing too; many
weightlifting routines simply
aren't effective at building
certain muscles and as a result
they are probably wasting your
time.
If you want to find out what the
quickest and most effective way
for you to build muscle then
there are really only two
options. The most basic way to
determine this is to simply try a
variety of workout routines and
diets until you find one that
works as quickly as you desire.
Obviously this could take quite a
few attempts and in the process
you could waste weeks or
months; eventually however you
will in fact find the most
effective method for you to
continue using. The other
alternative is to consult a
professional trainer or workout
advisor that will be able to help
pinpoint exactly what you need
to do to accomplish the things
you want to accomplish.
Probably the biggest downside
to this is that it can be very
costly and the results still aren't
guaranteed to happen
immediately. As long as you're
willing to work patiently and
diligently with a trainer you will
eventually be able to build
muscle quickly and effectively
using a finely tuned diet and
workout regimen that your
trainer worked out.
In the end it really all comes
down to expectation. If you are
hoping to become incredibly
buff in a few short weeks then
basically any diet or workout
plan you try is going to provide
results that are below your
expectation. However, if you go
into your workout with the
hopes of finding a completely
attainable goal then you'll likely
be able to find a method that
does in fact work well for you.
No matter what anybody tells
you online there just isn't any
incredibly fast way to build
muscle so you'll need to be
patient and diligent with your
workout methods. Eventually
things will start to work out for
you as long as you are patient
and keep actively working on
your muscle building plan. Most
important you should always
consult a trainer or expert
about your workout plan in
order to make sure everything
is safe and healthy; there is no
sense in risking your well being
just to build a little bit of extra
muscle.
THANX
Thursday, November 24, 2011
Whey protien advantages and review
Benefits You Could Get :
According to whey protein
reviews, whey protein
supplements are rich in Arginine
and Lysine which are amino
acids that help stimulate the
growth hormones that are very
beneficial for body builders to
increase their muscle mass. And
since the use of steroids were banned from body building competitions, this is one of the best natural alternative to
anabolic steroids to increase
their muscle mass.
Another one of the best whey
protein reviews is that these
supplements are a great source
for glutamine that helps increase
your protein and glycogen
synthesis as well as helps in
increasing the muscle size. This
could also make boost your
growth hormone levels and good
in enhancing the immune
function. And since whey is
quickly absorbed by the body, it
could be taken immediately
before or after workout which
could readily be available for your
body quickly after you take it.
Also from one of the whey
protein reviews, it was proven
that the supplement is very low
in fat, cholesterol, and
carbohydrates which could very
well be a major contribution
when you are set to building
more muscles and trying to lose
some fat weight.
Just Be Cautious
It is not really what you could call
a disadvantage, but according to
whey protein reviews, too much
intake of whey protein
supplements could be very
harmful for your liver because of
whey protein overload that could
cause to a lot of serious
damages. Anyway, we all know
that too much of everything is
bad and even though whey
protein supplements could be
very beneficial for us, it is best
that we take the right amount
for our bodies and take
advantage of them by burning
the calories.
Also, it is important that you
research or ask your nutritionist
or physical trainer to know
which whey protein supplements
could be very good for you. Be
wary of what whey protein you
would buy because they also say
in whey protein reviews, some
may not contain ample amount
of whey protein and mostly they
were just fillers.
Plz like and share
follow for updates and tips www.twitter.com/vishu_bhanot
Thanx
According to whey protein
reviews, whey protein
supplements are rich in Arginine
and Lysine which are amino
acids that help stimulate the
growth hormones that are very
beneficial for body builders to
increase their muscle mass. And
since the use of steroids were banned from body building competitions, this is one of the best natural alternative to
anabolic steroids to increase
their muscle mass.
Another one of the best whey
protein reviews is that these
supplements are a great source
for glutamine that helps increase
your protein and glycogen
synthesis as well as helps in
increasing the muscle size. This
could also make boost your
growth hormone levels and good
in enhancing the immune
function. And since whey is
quickly absorbed by the body, it
could be taken immediately
before or after workout which
could readily be available for your
body quickly after you take it.
Also from one of the whey
protein reviews, it was proven
that the supplement is very low
in fat, cholesterol, and
carbohydrates which could very
well be a major contribution
when you are set to building
more muscles and trying to lose
some fat weight.
Just Be Cautious
It is not really what you could call
a disadvantage, but according to
whey protein reviews, too much
intake of whey protein
supplements could be very
harmful for your liver because of
whey protein overload that could
cause to a lot of serious
damages. Anyway, we all know
that too much of everything is
bad and even though whey
protein supplements could be
very beneficial for us, it is best
that we take the right amount
for our bodies and take
advantage of them by burning
the calories.
Also, it is important that you
research or ask your nutritionist
or physical trainer to know
which whey protein supplements
could be very good for you. Be
wary of what whey protein you
would buy because they also say
in whey protein reviews, some
may not contain ample amount
of whey protein and mostly they
were just fillers.
Plz like and share
follow for updates and tips www.twitter.com/vishu_bhanot
Thanx
Consistency and effort : key to build muscle
1) Consistency
By this I mean
that you workout on a regular
basis over an extended period of
time. You need to decide how
often you can workout (and for
how long each session) and then
stick to that schedule as much as
possible. The only way to
stimulate your muscles to higher
levels of growth and strength is
to regularly challenge them. By
regularly, I mean at least 3-4
times a week over a period of
months (and years).
2) Effort -
This component goes
hand in hand with Consistency. If
you’re working out on a regular
basis, you’ve got the first step
down. Now, you need to make
sure that you’re putting in the
effort and challenging yourself
while you’re exercising. A
workout is called a workout
because it’s “work”. Your heart
rate and breathing rate should
increase, your muscles should
fatigue, and you should sweat.
The people I see at the gym
strolling on the treadmill while
yammering away on their cell
phones or the people in the
weight room just going through
the motions with a bored look it will not help in building muscle
Thanx and train hard
follow me on www.twitter.com/vishu_bhanot
By this I mean
that you workout on a regular
basis over an extended period of
time. You need to decide how
often you can workout (and for
how long each session) and then
stick to that schedule as much as
possible. The only way to
stimulate your muscles to higher
levels of growth and strength is
to regularly challenge them. By
regularly, I mean at least 3-4
times a week over a period of
months (and years).
2) Effort -
This component goes
hand in hand with Consistency. If
you’re working out on a regular
basis, you’ve got the first step
down. Now, you need to make
sure that you’re putting in the
effort and challenging yourself
while you’re exercising. A
workout is called a workout
because it’s “work”. Your heart
rate and breathing rate should
increase, your muscles should
fatigue, and you should sweat.
The people I see at the gym
strolling on the treadmill while
yammering away on their cell
phones or the people in the
weight room just going through
the motions with a bored look it will not help in building muscle
Thanx and train hard
follow me on www.twitter.com/vishu_bhanot
Bodybuilding Natural food sources
Here is a compilation of things
that you should have on your
grocery list (you may pick and
choose the foods in those
categories that you like):
Proteins:
Boneless, Skinless Chicken
Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or
Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib Eye Steaks
Top Round Steaks or Roast
(aka Stew Meat, London Broil,
Stir Fry)
Top Sirloin (aka Sirloin Top
Butt)
Beef Tenderloin (aka Filet, Filet
Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew
Meat, Bottom Round, 96%
Lean Ground Round)
Ground turkey, Turkey Breast
Slices or cutlets (fresh meat,
not deli cuts)
Complex Carbs:
Oatmeal (Old Fashioned or
Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati,
Arborio, wild)
Potatoes (red, baking, new)
Fibrous Carbs:
Green Leafy Lettuce (Green
Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery
Other Produce & Fruits:
Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet):
bananas, apples, grapefruit,
peaches, strawberries,
blueberries, raspberries
Lemons or Limes
Healthy Fats:
Natural Style Peanut Butter or
Almond Butter
Olive Oil, Safflower Oil, Almond
Oil, Flaxseed Oil
Nuts (peanuts, almonds,
walnut)
Nuts and seeds (butternuts,
flaxseeds, walnuts, soybeans) -
Omega-3
Fatty coldwater fish (mackerel,
salmon, bluefish, mullet,
sablefish) - EPA and DHA
More fish (menhaden,
anchovy, herring, lake trout,
sardines, tuna) - EPA and DHA
Olive, Canola, and Peanut -
Monounsaturated Oils
Safflower, Sunflower, Corn,
Soybean, and Cottonseed -
Polyunsaturated Oils
Leafy veggies, seeds, nuts,
grains - Omega-6
Veggie oils (Safflower,
Sunflower, Corn, Soybean, and
Cottonseed), and poultry fat -
Omega-6
Oils (canola, flaxseed, soybean,
walnut, wheat germ; canola or
soybean oil) - Omega-3
www.twitter.com/vishu_bhanot
Thanx
that you should have on your
grocery list (you may pick and
choose the foods in those
categories that you like):
Proteins:
Boneless, Skinless Chicken
Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or
Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib Eye Steaks
Top Round Steaks or Roast
(aka Stew Meat, London Broil,
Stir Fry)
Top Sirloin (aka Sirloin Top
Butt)
Beef Tenderloin (aka Filet, Filet
Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew
Meat, Bottom Round, 96%
Lean Ground Round)
Ground turkey, Turkey Breast
Slices or cutlets (fresh meat,
not deli cuts)
Complex Carbs:
Oatmeal (Old Fashioned or
Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati,
Arborio, wild)
Potatoes (red, baking, new)
Fibrous Carbs:
Green Leafy Lettuce (Green
Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery
Other Produce & Fruits:
Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet):
bananas, apples, grapefruit,
peaches, strawberries,
blueberries, raspberries
Lemons or Limes
Healthy Fats:
Natural Style Peanut Butter or
Almond Butter
Olive Oil, Safflower Oil, Almond
Oil, Flaxseed Oil
Nuts (peanuts, almonds,
walnut)
Nuts and seeds (butternuts,
flaxseeds, walnuts, soybeans) -
Omega-3
Fatty coldwater fish (mackerel,
salmon, bluefish, mullet,
sablefish) - EPA and DHA
More fish (menhaden,
anchovy, herring, lake trout,
sardines, tuna) - EPA and DHA
Olive, Canola, and Peanut -
Monounsaturated Oils
Safflower, Sunflower, Corn,
Soybean, and Cottonseed -
Polyunsaturated Oils
Leafy veggies, seeds, nuts,
grains - Omega-6
Veggie oils (Safflower,
Sunflower, Corn, Soybean, and
Cottonseed), and poultry fat -
Omega-6
Oils (canola, flaxseed, soybean,
walnut, wheat germ; canola or
soybean oil) - Omega-3
www.twitter.com/vishu_bhanot
Thanx
Wednesday, November 23, 2011
Cardio and fat loss: Don't forget about cardio. Be sure to have some cardio involved in your workout routine. I spend about 25 minutes on the tredmill at least 3 times a week. Cardio can really help you shedd off the fat so you can have lean muscle mass. The best time to run is first thing in the morning before you eat. At night while you are sleeping, your body begins to burn off fat so when you wake up your body is already in fat burning mode. Cardio is also great because it helps you to have a healthy heart. Too much cardio can make you a skinny bean pole so be sure to balance it out.
REST TIP::- Take less rest between the sets and more rest between exercises – Time of rest totally depends upon the training or on your physical condition. If you are absolutely normal and doing general work out, then the rest time for you (between exercises) should be 2.5-3 minutes and between sets should be 1 minute. However, athletes with unlimited strength take even lesser rest. For hypertrophy and endurance, athletes optimal rest period is of 30-60 seconds
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