Bodybuilding is a form of body
modification involving intensive
muscle hypertrophy. An
individual who engages in this
activity is referred to as a
bodybuilder. In competitive and
professional bodybuilding,
bodybuilders display their
physiques to a panel of judges,
who assign points based on
their appearance. Bodybuilders
prepare for competition through
a combination of fat loss, oils,
and tanning (or tanning lotions)
which combined with lighting
make the definition of the muscle
group more distinct.
Some well-known bodybuilders
include Charles Atlas, Steve
Reeves, Reg Park, Arnold
Schwarzenegger, and Lou
Ferrigno. Currently, IFBB
professional bodybuilder Phil
Heath from the United States
holds the title of Mr. Olympia. The
winner of the annual Mr. Olympia
contest is generally recognized
as the world's top professional
bodybuilder.
Bodybuilders use three main
strategies to maximize muscle
hypertrophy:
Strength training through
weights or elastic/hydraulic
resistance
Specialized nutrition,
incorporating extra protein
[citation needed] and
supplements where necessary
Adequate rest, including sleep
and recuperation between
workouts
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