1.) Eat at regular intervals: One of
the main things you need to bear
in mind as a body builder is that
your muscles need to be fed
constantly throughout the day.
The best way to do this is by
eating healthy liquid as well as
solid meals 6 to 7 times a day or
once every two to three hours.
Eating at regular intervals will
benefit you
2.) Ensure that your body is
getting the right amount of
protein: Proteins contain amino
acids that are the building blocks
of all muscle tissues in your body.
Therefore it becomes imperative
that you eat a diet that can offer
you the right amount of protein.
Not sure how much protein your
body needs? To find out how
much protein your body needs,
simply multiply your total body
weight with 1.2. The resulting
number is the total protein
grams that your body needs on a
3. Nutritional supplements:
Although nutritional supplements
are not an absolute necessarily if
you follow a proper weight gain
diet they sure can help you gain
weight and muscles at a much
faster rate. This said, it is by no
means a good idea to buy and
take every supplement available
in the market. Do your research
and spend your money on sports
supplements that have a proven
track record.
4.) Take a break: Once you start
building your body, skipping
your workouts even for a single
day can make you feel
incomplete. But believe it or not,
your body needs a break from
the strenuous routine once in a
while! So give yourself a much
deserved break by taking a week
off and not doing any kind of
workout during these days. Have
fun, put your supplements away
and eat what you feel like eating.
Once you get back to your usual
routines after a break, you will be
amazed to find your body more
responsive and stronger.daily basis
Vishwajee bhanot
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thank u
